Men’s Health Month: A Guide to Better Health and Wellness

June is Men’s Health Month—a time to reflect, recharge, and recommit to lifelong wellness. For older men, it’s an especially important reminder to take an active role in your physical, mental, and emotional well-being. Aging gracefully doesn’t mean slowing down—it means staying intentional about your health.

Why Men’s Health Month Matters
Men’s Health Month, observed throughout June, is all about education, early detection, and prevention. It shines a spotlight on health issues that impact men and encourages practical steps for living healthier, longer lives. As we age, those steps become even more vital.

Unfortunately, many senior men tend to downplay symptoms or delay medical visits. This month encourages older men to check in on themselves—not just physically, but mentally and socially, too.

Staying Physically Strong with Age
The basics of good health don’t change with age—but the stakes can get higher. Regular checkups, screenings, and managing chronic conditions all help preserve independence and quality of life.

Talk to your doctor about these recommended screenings and preventive care:

• Annual wellness visits – check blood pressure, weight, and heart health
• Blood tests – monitor cholesterol, blood sugar, and kidney function
• Cancer screenings – prostate, colon, skin, and lung (if at risk)
• Bone health – men over 70 should be screened for osteoporosis
• Vaccinations – keep current with flu, shingles, pneumonia, COVID-19, and Tdap
• Eyes and ears – annual vision and hearing exams help avoid falls and isolation
• Mobility checks – balance and fall risk assessments can prevent serious injuries

Regular movement, a healthy diet, and medication management can make a huge difference. Even simple habits like walking, stretching, or gardening can boost strength and stamina.

Supporting Emotional and Cognitive Well-Being
Mental health deserves just as much attention. Yet it’s common for older men to ignore symptoms of depression, anxiety, or cognitive changes. According to the NIMH, older men are less likely to seek help, even though support is widely available.

Some emotional health red flags to watch for include:

• Loss of interest in hobbies or daily routines
• Changes in mood, sleep, or energy levels
• Feeling isolated, irritable, or withdrawn
• Trouble concentrating or remembering things
• Increased use of alcohol or other substances

These changes aren’t just “part of getting older.” They can often be treated—and early support can make a world of difference. Start by opening up to your physician or a trusted confidant.

Men’s Health Month isn’t about making drastic changes overnight—it’s about taking small, intentional steps that support your overall well-being. Whether it’s scheduling or updating medical appointments, having honest conversations about your mental health, trying a new activity, or reconnecting with a friend, each action contributes to a healthier, more fulfilling life. Your health is your foundation, and there’s no better time to keep building on it.